David Monaco 5000m SkiErg
5,000m
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 39 |
| Stroke Count | 804 |
| Drag Factor | 87 |
July 05, 2022 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 39 | 138 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 36 | 124 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 36 | 129 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 38 | 138 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 41 | 143 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 43 | 156 |
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Workout Graph
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SkiErg, damper 5/6