David Monaco 5000m SkiErg
5,000m
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 40 |
| Stroke Count | 820 |
| Drag Factor | 87 |
July 06, 2022 08:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 40 | 143 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 36 | 125 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 38 | 141 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 39 | 142 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 41 | 148 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 44 | 161 |
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Workout Graph
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SkiErg, damper 5/6