David Monaco 5000m SkiErg
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 39 |
| Stroke Count | 804 |
| Drag Factor | 87 |
July 07, 2022 09:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 39 | 139 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 36 | 126 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 37 | 133 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 38 | 139 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 39 | 143 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 43 | 155 |
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Workout Graph
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SkiErg, damper 5/6