David Monaco 5000m SkiErg
5,000m
Meters
20:08.4
Time
2:00.8
Pace
327
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 42 |
| Stroke Count | 848 |
| Drag Factor | 68 |
July 09, 2022 10:20:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 42 | 157 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 38 | 139 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 38 | 155 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 42 | 160 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 46 | 166 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 47 | 169 |
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Workout Graph
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SkiErg, damper 3/4