David Monaco 5000m SkiErg
5,000m
Meters
20:20.1
Time
2:02.0
Pace
323
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 39 |
| Stroke Count | 800 |
| Drag Factor | 68 |
July 20, 2022 09:56:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 39 | 159 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 38 | 146 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 38 | 154 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 38 | 160 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 41 | 165 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 43 | 171 |
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Workout Graph
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SkiErg, damper 3/4