David Monaco 5000m SkiErg
5,000m
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 38 |
| Stroke Count | 797 |
| Drag Factor | 68 |
July 21, 2022 06:45:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 38 | 149 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 38 | 138 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 37 | 145 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 37 | 150 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 38 | 151 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 41 | 165 |
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Workout Graph
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SkiErg, damper 3/4