David Monaco 5000m SkiErg
5,000m
Meters
20:48.2
Time
2:04.8
Pace
315
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 69 |
July 24, 2022 10:29:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 38 | 143 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 36 | 130 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 38 | 140 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 38 | 143 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 39 | 148 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 42 | 154 |
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Workout Graph
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SkiErg, damper 3/4