David Monaco 5000m SkiErg
5,000m
Meters
20:35.4
Time
2:03.5
Pace
319
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 39 |
| Stroke Count | 806 |
| Drag Factor | 77 |
July 25, 2022 07:31:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 39 | 149 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 36 | 135 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 37 | 141 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 39 | 150 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 42 | 153 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 43 | 166 |
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Workout Graph
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SkiErg, damper 4/5