David Monaco 5000m SkiErg
5,000m
Meters
20:34.3
Time
2:03.4
Pace
319
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 39 |
| Stroke Count | 799 |
| Drag Factor | 77 |
July 26, 2022 08:30:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 39 | 149 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 38 | 132 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 37 | 144 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 37 | 148 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 40 | 156 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 43 | 166 |
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Workout Graph
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SkiErg, damper 4/5