David Monaco 11x0:30/0:30r SkiErg
1,481m
Meters
5:30.0
Time
1:51.4
Pace
104
Calories
158
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,492m |
| Overall Time | 11:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 48 |
| Stroke Count | 264 |
| Drag Factor | 88 |
July 27, 2022 08:52:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,481m | 1:51.4 | 253 | 1171 | 48 | 158 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | 117 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 166 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | 166 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | 165 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | 166 |
| r1,011m |
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Workout Graph
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SkiErg, damper 5/6