David Monaco 5000m SkiErg
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 87 |
July 28, 2022 07:59:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 36 | 140 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 35 | 128 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 35 | 133 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 36 | 141 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 39 | 146 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 37 | 153 |
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Workout Graph
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SkiErg, damper 5/6