David Monaco 8x500m/0:30r SkiErg
4,000m
Meters
15:13.9
Time
1:54.2
Pace
279
Calories
160
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 19:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 43 |
| Stroke Count | 667 |
| Drag Factor | 87 |
July 30, 2022 09:42:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 4,000m | 1:54.2 | 235 | 1107 | 43 | 160 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 41 | 141 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 44 | 154 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 44 | 157 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 44 | 161 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 43 | 164 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 44 | 166 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 45 | 167 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 46 | 170 |
| r711m |
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Workout Graph
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SkiErg, damper 5/6