David Monaco 5000m SkiErg
5,000m
Meters
20:26.4
Time
2:02.6
Pace
323
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 41 |
| Stroke Count | 840 |
| Drag Factor | 68 |
July 31, 2022 11:27:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 41 | 151 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 36 | 131 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 38 | 145 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 43 | 154 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 44 | 159 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 45 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4