David Monaco 5000m SkiErg
5,000m
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 39 |
| Stroke Count | 830 |
| Drag Factor | 67 |
August 01, 2022 08:21:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 39 | 139 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 37 | 127 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 37 | 135 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 41 | 141 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 42 | 143 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 42 | 153 |
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Workout Graph
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SkiErg, damper 3/4