David Monaco 5000m SkiErg
5,000
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 39 |
| Stroke Count | 790 |
| Drag Factor | 88 |
August 05, 2022 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 333 | 39 | 152 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 37 | 132 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 38 | 143 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 37 | 155 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 41 | 163 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 46 | 169 |
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Workout Graph
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SkiErg, damper 5/6