David Monaco 5000m SkiErg
5,000m
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 39 |
| Stroke Count | 799 |
| Drag Factor | 66 |
August 06, 2022 11:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 39 | 150 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 38 | 136 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 38 | 147 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 38 | 148 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 38 | 155 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 43 | 168 |
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Workout Graph
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SkiErg, damper 1/bottom