David Monaco 4x0:30/0:30r SkiErg
566m
Meters
2:00.0
Time
1:46.0
Pace
41
Calories
158
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 887m |
| Overall Time | 4:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 52 |
| Stroke Count | 104 |
| Drag Factor | 78 |
August 07, 2022 09:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 52 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 54 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 168 |
| r321m |
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Workout Graph
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SkiErg, damper 4/5