David Monaco 5000m SkiErg
5,000m
Meters
20:51.1
Time
2:05.1
Pace
314
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 40 |
| Stroke Count | 836 |
| Drag Factor | 71 |
August 08, 2022 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 40 | 140 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 38 | 128 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 38 | 136 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 40 | 141 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 42 | 145 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 44 | 154 |
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Workout Graph
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SkiErg, damper 1/bottom, yes 1/bottom, drag factor is wrong