David Monaco 5000m SkiErg
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 38 |
| Stroke Count | 800 |
| Drag Factor | 74 |
August 09, 2022 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 38 | 147 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 38 | 133 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 38 | 143 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 37 | 149 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 38 | 150 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 42 | 164 |
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Workout Graph
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SkiErg, damper 1/2, yes 1/2, drag factor is wrong