David Monaco 8x0:20/0:10r SkiErg
747m
Meters
2:40.0
Time
1:47.0
Pace
55
Calories
158
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,023m |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 49 |
| Stroke Count | 133 |
| Drag Factor | 99 |
August 10, 2022 08:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 747m | 1:47.0 | 285 | 1280 | 49 | 158 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | 122 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 51 | 154 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 161 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 164 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 165 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 166 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 167 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 166 |
| r276m |
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Workout Graph
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SkiErg, damper 6/7