David Monaco 5000m SkiErg
5,000m
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 38 |
| Stroke Count | 789 |
| Drag Factor | 67 |
August 11, 2022 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 38 | 141 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 36 | 125 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 35 | 132 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 36 | 140 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 40 | 145 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 44 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4