David Monaco 5000m SkiErg
5,000m
Meters
20:18.3
Time
2:01.8
Pace
323
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 77 |
August 12, 2022 08:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 37 | 149 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 36 | 138 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 35 | 145 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 35 | 147 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 37 | 149 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 43 | 166 |
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Workout Graph
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SkiErg, damper 4/5