David Monaco 8x0:30/0:30r SkiErg
1,149m
Meters
4:00.0
Time
1:44.4
Pace
86
Calories
160
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 50 |
| Stroke Count | 200 |
| Drag Factor | 100 |
August 13, 2022 09:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 50 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 162 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 164 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | 164 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | 163 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 165 |
| r688m |
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Workout Graph
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SkiErg, damper 6/7