David Monaco 5000m SkiErg
5,000m
Meters
20:20.6
Time
2:02.0
Pace
324
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 68 |
August 14, 2022 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 39 | 148 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 36 | 130 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 36 | 142 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 39 | 145 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 41 | 156 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 44 | 168 |
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Workout Graph
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SkiErg, damper 3/4