David Monaco 5000m SkiErg
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 77 |
August 15, 2022 12:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 35 | 140 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 36 | 132 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 34 | 136 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 34 | 140 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 36 | 143 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 39 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 4/5