David Monaco 5000m SkiErg
5,000m
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 38 |
| Stroke Count | 789 |
| Drag Factor | 68 |
August 17, 2022 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 38 | 143 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 38 | 128 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 39 | 138 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 37 | 141 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 37 | 148 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 41 | 163 |
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Workout Graph
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SkiErg, damper 3/4