David Monaco v4:00/2:00r...4 SkiErg
4,174m
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
166
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 43 |
| Stroke Count | 695 |
| Drag Factor | 88 |
August 18, 2022 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 43 | 166 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 46 | 160 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 44 | 165 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 43 | 168 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 42 | 172 | |
| r: 2:00 | 399m | ||||||
| r1,597m |
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Workout Graph
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SkiErg, damper 5/6