David Monaco 5000m SkiErg
5,000m
Meters
20:04.7
Time
2:00.4
Pace
330
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 39 |
| Stroke Count | 799 |
| Drag Factor | 69 |
August 22, 2022 08:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 39 | 157 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 39 | 137 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 39 | 153 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 38 | 159 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 39 | 165 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 44 | 172 |
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Workout Graph
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SkiErg, damper 3/4