David Monaco 5000m SkiErg
5,000m
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 69 |
August 23, 2022 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 37 | 146 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 36 | 131 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 35 | 142 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 38 | 148 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 38 | 151 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 40 | 158 |
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Workout Graph
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SkiErg, damper 3/4