David Monaco v0:20/0:10r...8 SkiErg
751m
Meters
2:40.0
Time
1:46.5
Pace
56
Calories
162
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,039m |
| Overall Time | 4:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 50 |
| Stroke Count | 135 |
| Drag Factor | 99 |
August 24, 2022 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 751m | 1:46.5 | 290 | 1296 | 50 | 162 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 133 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | 160 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 168 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | 168 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 169 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 169 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | 170 | |
| r: 0:10 | 34m | ||||||
| r288m |
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Workout Graph
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SkiErg, damper 6/7