David Monaco 5000m SkiErg
5,000m
Meters
20:16.8
Time
2:01.6
Pace
324
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 744 |
| Drag Factor | 69 |
August 25, 2022 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 36 | 151 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 35 | 139 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 35 | 147 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 36 | 153 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 38 | 156 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 40 | 164 |
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Workout Graph
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SkiErg, damper 3/4