David Monaco 5000m SkiErg
5,000m
Meters
19:37.3
Time
1:57.7
Pace
336
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
| Drag Factor | 69 |
August 26, 2022 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 38 | 162 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 37 | 151 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 37 | 159 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 38 | 165 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 39 | 166 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 43 | 171 |
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Workout Graph
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SkiErg, damper 3/4