David Monaco 5000m SkiErg
5,000m
Meters
20:14.3
Time
2:01.4
Pace
326
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 69 |
August 27, 2022 10:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 40 | 151 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 36 | 136 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 38 | 145 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 41 | 152 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 42 | 156 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 44 | 167 |
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Workout Graph
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SkiErg, damper 3/4