David Monaco v1000m/2:00r...6 SkiErg
6,000m
Meters
23:07.3
Time
1:55.6
Pace
412
Calories
168
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 35:07.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 43 |
| Stroke Count | 1013 |
| Drag Factor | 69 |
August 28, 2022 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.3 | 6,000m | 1:55.6 | 227 | 1079 | 43 | 168 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 48 | 162 | |
| r: 2:00 | 399m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 41 | 167 | |
| r: 2:00 | 374m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 41 | 169 | |
| r: 2:00 | 352m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 43 | 170 | |
| r: 2:00 | 355m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 46 | 171 | |
| r: 2:00 | 333m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 44 | 171 | |
| r: 2:00 | 336m | ||||||
| r2,149m |
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Workout Graph
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SkiErg, damper 3/4