David Monaco 8x0:30/0:30r SkiErg
1,143m
Meters
4:00.0
Time
1:44.9
Pace
87
Calories
159
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,895m |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 52 |
| Stroke Count | 208 |
| Drag Factor | 88 |
August 31, 2022 08:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 52 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | 165 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 165 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 165 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 54 | 167 |
| r752m |
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Workout Graph
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SkiErg, damper 4/5