David Monaco 5000m SkiErg
5,000m
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 40 |
| Stroke Count | 833 |
| Drag Factor | 69 |
September 01, 2022 09:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 40 | 147 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 40 | 134 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 41 | 143 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 42 | 147 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 40 | 152 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 40 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4