David Monaco 5000m SkiErg

5,000m

Meters

20:19.4

Time

2:01.9

Pace

326

Calories

144

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate40
Stroke Count827
Drag Factor69

September 03, 2022 07:48:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

SkiErg, damper 3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.4 5,000m 2:01.9 193 964 40 144
4:14.6 1,000m 2:07.3 170 883 38 123
4:07.3 2,000m 2:03.6 185 937 39 136
4:05.0 3,000m 2:02.5 190 955 40 143
4:01.4 4,000m 2:00.7 199 985 42 152
3:51.1 5,000m 1:55.5 227 1080 45 168

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.