David Monaco 5000m SkiErg
5,000m
Meters
20:19.4
Time
2:01.9
Pace
326
Calories
144
Heart Rate
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 40 |
Stroke Count | 827 |
Drag Factor | 69 |
September 03, 2022 07:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 40 | 144 |
4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 38 | 123 |
4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 39 | 136 |
4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 40 | 143 |
4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 42 | 152 |
3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 45 | 168 |
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Workout Graph
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SkiErg, damper 3/4