David Monaco v500m/2:00r...5 SkiErg
3,500m
Meters
13:04.5
Time
1:52.0
Pace
250
Calories
167
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 23:04.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 48 |
| Stroke Count | 621 |
| Drag Factor | 79 |
September 05, 2022 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 3,500m | 1:52.0 | 249 | 1155 | 48 | 167 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 51 | 163 | |
| r: 2:00 | 372m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 46 | 168 | |
| r: 2:00 | 358m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 48 | 168 | |
| r: 2:00 | 336m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 45 | 170 | |
| r: 2:00 | 310m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 50 | 170 | |
| r: 2:00 | 319m | ||||||
| r1,695m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4