David Monaco v3000m/3:00r...2 SkiErg
5,576m
Meters
21:52.4
Time
1:57.6
Pace
378
Calories
165
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 27:52.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 43 |
| Stroke Count | 951 |
| Drag Factor | 68 |
September 06, 2022 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,576m | 1:57.6 | 215 | 1039 | 43 | 165 | |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 44 | 159 | |
| r: 3:00 | 480m | ||||||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 43 | 172 | |
| r: 3:00 | 492m | ||||||
| r972m |
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Workout Graph
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SkiErg, damper 3/4