David Monaco v3:00/r...12 SkiErg
5,842m
Meters
24:00.0
Time
2:03.2
Pace
372
Calories
142
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 37 |
| Stroke Count | 862 |
| Drag Factor | 68 |
September 07, 2022 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,842m | 2:03.2 | 187 | 943 | 37 | 142 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 34 | 114 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 36 | 124 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 139 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 34 | 137 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 37 | 145 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 154 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 33 | 145 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 37 | 151 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 159 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 34 | 142 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 37 | 147 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | 158 | |
| r: 2:00 | 357m | ||||||
| r1,470m |
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Workout Graph
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SkiErg, damper 3/4