David Monaco v10c/1:00r...6 SkiErg
2,890m
Meters
10:45.4
Time
1:51.6
Pace
210
Calories
160
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 16:45.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 49 |
| Stroke Count | 499 |
| Drag Factor | 70 |
September 08, 2022 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.4 | 2,890m | 1:51.6 | 251 | 1165 | 49 | 160 | |
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 57 | 131 | |
| r: 1:00 | 178m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 55 | 163 | |
| r: 1:00 | 165m | ||||||
| 1:27.3 | 401m | 1:48.8 | 271 | 1233 | 47 | 166 | |
| r: 1:00 | 160m | ||||||
| 2:02.0 | 548m | 1:51.3 | 254 | 1173 | 47 | 167 | |
| r: 1:00 | 154m | ||||||
| 2:40.7 | 706m | 1:53.8 | 237 | 1117 | 45 | 167 | |
| r: 1:00 | 129m | ||||||
| 3:16.6 | 857m | 1:54.7 | 232 | 1098 | 43 | 169 | |
| r: 1:00 | 170m | ||||||
| r956m |
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Workout Graph
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SkiErg, damper 3/4