David Monaco v6:00/2:00r...6 SkiErg
3,987m
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
167
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 49 |
| Stroke Count | 710 |
| Drag Factor | 78 |
September 09, 2022 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 49 | 167 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 48 | 167 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 44 | 169 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 44 | 169 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 55 | 168 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 51 | 164 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 55 | 167 | |
| r: 2:00 | 304m | ||||||
| r1,826m |
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Workout Graph
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SkiErg, damper 3/4