David Monaco 5000m SkiErg
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 746 |
| Drag Factor | 67 |
September 12, 2022 09:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 36 | 143 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 33 | 129 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 33 | 137 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 36 | 143 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 36 | 147 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 42 | 159 |
SkiErg, damper 3/4