David Monaco 5000m SkiErg
5,000m
Meters
20:37.1
Time
2:03.7
Pace
321
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 36 |
| Stroke Count | 744 |
| Drag Factor | 67 |
September 13, 2022 07:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 36 | 144 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 30 | 122 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 33 | 136 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 36 | 146 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 39 | 156 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 42 | 161 |
SkiErg, damper 3/4