David Monaco 5000m SkiErg
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 741 |
| Drag Factor | 68 |
September 15, 2022 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 36 | 145 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 31 | 125 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 34 | 139 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 36 | 146 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 39 | 155 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 42 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4