David Monaco 5000m SkiErg
5,000m
Meters
20:23.3
Time
2:02.3
Pace
324
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 36 |
| Stroke Count | 732 |
| Drag Factor | 69 |
September 16, 2022 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 36 | 144 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 30 | 121 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 33 | 137 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 36 | 145 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 39 | 157 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 43 | 163 |
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Workout Graph
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SkiErg, damper 3/4