David Monaco v1000m/r...4 SkiErg
3,000m
Meters
12:11.2
Time
2:01.8
Pace
195
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 37 |
| Stroke Count | 441 |
| Drag Factor | 69 |
September 17, 2022 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 37 | 146 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 33 | 134 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 36 | 145 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 38 | 151 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 42 | 157 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4