David Monaco v1000m/r...4 SkiErg
3,000m
Meters
12:12.2
Time
2:02.0
Pace
195
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 37 |
| Stroke Count | 445 |
| Drag Factor | 68 |
September 17, 2022 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 37 | 158 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 33 | 150 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 36 | 156 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 39 | 162 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 42 | 165 |
| r0m |
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Workout Graph
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SkiErg, damper 3/4