David Monaco 5000m SkiErg
5,000m
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 727 |
| Drag Factor | 70 |
September 18, 2022 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 36 | 153 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 31 | 137 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 34 | 148 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 36 | 157 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 39 | 161 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 43 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 3/4