David Monaco 5000m SkiErg
5,000m
Meters
20:12.1
Time
2:01.2
Pace
327
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 74 |
September 21, 2022 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 36 | 148 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | 133 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 33 | 143 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 36 | 148 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 39 | 153 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 42 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 4